Did you know that running too fast could be doing more harm than good? Discover what recent studies reveal about the dangers of over-speeding and how to find your ideal pace for long-term fitness. For ...
There are always revisions or fresh additions when it comes to running events and the inception of new gear. We try our best to stay on top of it all but it’s simply not possible 100 percent of the ...
This October, lace up your shoes and join an extraordinary journey that will light up not just the streets but also the lives of many in need. Presenting the Illuminating Life – Got To Walk 2023, a ...