Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Rusia Okiriza Bariho from Uganda can't believe she survived cancer and is still alive three years after her doctor gave her days to live. Her spine had a tumour.

Kochi: Every journey has its share of hurdles, but for Sherin Raj from North Paravur, who was diagnosed with congenital ...

Sherin Raj, a 20-year-old from North Paravoor, has bravely pursued her MBBS dreams despite battling congenital kyphoscoliosis ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

In Summer 2023, John Lesny Drake was attending Cadet Troop Leader Training with the U.S. Army Reserve at Fort Bliss, Texas. Having a few days off, John joined friends at a nearby lake. To cool off, ...

At age 25, Youssef Heddaya was diagnosed with thymoma, a slow-growing tumor that develops in the thymus, an integral part of ...

“In severe cases, scoliosis can result in complications such as spinal nerve compression, which may cause leg numbness, ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...