Konjac is chewy, meaty, and incredibly versatile. It can be everything from vegan steak to vegan shrimp to noodles, here’s ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

If your veggie burgers suffer from dryness and crumbliness, this one ingredient can help. It's accessible, great at binding ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...